7 - Day

CRASH DIET PLAN
Focus on what you can do, right now to lead a health lifestyle.

DAY 1
Breakfast Oats porridge with apple and a glass of fruit juice.
Lunch Thin Dal and Rice/Roti and Veggies
Snack Apple and Milk.
Dinner Dal Khichdi and Veggies.
DAY 2
Breakfast Mashed Potatoes and Toast with jam and Seasonal fruit.
Lunch Any pulse of your choice and rice and curd.
Snack Bowl of custard.
Dinner Soup and Panner veggie roll.
DAY 3
Breakfast Idli and Chutney and fruit.
Lunch Mashed potatoes and Rice and Veggies.
Snack Bowl of curd and Powdered almonds.
Dinner Vegetable parantha and carrot/cucumber raita.
DAY 4
Breakfast Dosa stuffed with paneer and cup of milk.
Lunch Veg curry and Curd and Rice and Boiled/steamed patatoes.
Snack A fruit.
Dinner Roti and Veggies nd curd.
DAY 5
Breakfast Milk with powdered almonds and Toast and Butter and fruit.
Lunch Potato parantha and curd.
Snack Bowl of pudding.
Dinner Vegetable Pulao and Thin Dal.
DAY 6
Breakfast Bowl of oats cereal with milk and biscuits.
Lunch Roti and Veggies and Dahi Curry.
Snack A fruit.
Dinner Soup and Vegetable Cutlet with potatoes.
DAY 7
Breakfast Milk and Butter/jam with toast and a fruit.
Lunch Cheese Sandwiches and Granted carrot.
Snack Suji Sheera.
Dinner Dundhi with paneer khofta curry and Rice and Veggies.